Every woman wants to keep freshness, youth, and beauty as long as possible. We are ready to spend large sums of money on personal care, endure painful procedures and look for new ways to look and feel younger than our age. But there are many seemingly harmless habits that we sometimes do not even pay attention to and which, in turn, nullify all our efforts. And you need to get rid of them as quickly as possible!
Habits That Will Age You Before Time
1- Sleeping With Your Face In The Pillow
How nice it is to wrap yourself in a warm blanket, burrow your face in a soft pillow, and indulge in sweet dreams. What’s wrong with that, you say. The fact is that such a cute habit leads to the appearance of creases and wrinkles on the face, as well as unpleasant folds on the neck.
For example, if you like to sleep on your stomach, this can lead not only to the appearance of “crow’s feet” and lateral folds on the forehead but also to puffiness and bags under the eyes. Sleeping on the side deepens the nasolabial folds and contributes to the appearance of wrinkles on the neck.
Try to fall asleep lying on your back, and you will immediately see the difference. A wrinkled and swollen face will remain in the past. Do not be tempted to curl up.
2- Drinking A Lot Of Caffeine And Alcohol
How pleasant it is to start the morning with a fragrant cup of coffee with an appetizing bun or sandwich! And it would be good to limit yourself to this cup of coffee for the whole day. But not always and not everyone succeeds. You will not have time to look back, as at least three solid mugs of an invigorating drink have been drunk. Remember, coffee and alcohol is cellulite’s best friend!
They dehydrate the body and inhibit the elimination of toxins, contributing to the appearance of unpleasant bumps. Besides, alcohol and caffeine wash out calcium and that very dehydration leads to early aging of the skin. Try to limit yourself as caffeine and alcoholic drinks have long term damage. Therefore, if you feel the urge to drink something, replace it with a delicious and invigorating smoothie.
3- Drinking Little Water
All doctors unanimously say that it is vitally important for a person to consume a certain amount of water every day. And no matter how difficult it is to force yourself to drink these 1.5-2 liters, you have to force it! Water deficiency leads to premature aging, skin dehydration, and the appearance of unfortunate wrinkles. Besides, a lack of water affects the general condition of the body: weakness, fatigue, loss of strength – all these are signs that you are neglecting the water. By the way, this also affects excess weight.
The feeling of thirst is often confused with the feeling of hunger. It is enough to drink a glass of water – and appetite dulls. In general, the morning of every girl looking after health and beauty should start with a glass of warm water. Make it a habit to leave a glass of water on your bedside table every evening – wake up and drink it right away!
4- Not Washing Off Makeup At Night
Arriving home from work, many lay down for a five-minute nap and woke up in the morning with smeared mascara, broken eyelashes, and an unpleasant sensation of a greasy film on my face. Your skin will not thank you for such bullying. And, naturally, it will harbor resentment.
So expect nasty pimples, inflammation, flaking, a dull, earthy complexion, and enlarged pores in return. After wearing make-up for many hours, the skin needs a rest. It must be cleaned, toned, and given a good dose of hydration. A layer of foundation and powder is hammered deep into the pores overnight – this is where blackheads and small pimples come from.
Lipstick will turn your lips dry and chapped. All this suggests that make-up is simply necessary to wash off. Do you wash your hands after coming from the street? What prevents you from immediately starting to remove makeup? And you can safely go to bed!
5- Insufficient Moisture To The Skin
Cosmetologists advise to thoroughly moisturize the skin of the face from a young age – from 16-17 years. The fact is that dryness is most often the cause of the appearance of wrinkles, as well as dullness. That is why make it a rule to apply a cream on clean skin every day, morning and evening. In the morning you can use a lighter texture that will quickly be absorbed. And at night you can choose a cream with a richer texture or even a night mask for intense hydration.
6- Frequent Face Scrubs And Peels
For some reason, many girls think that if you expose your skin to this procedure every day, your skin will become perfectly clean and just silky. Some face peels can significantly damage the skin. After all, it is not for nothing that the instructions for scrubs write about using the product only once or twice a week.
After such cleansing, the skin needs time to recover. Otherwise, it will peel off and only harden. And girls over 30 years old need to be careful with scrubs: the particles should be very small, almost microscopic. Mechanical damage can not only injure the skin but also provoke the appearance of fine wrinkles.
7- Neglecting SPF Creams
Cleansing, moisturizing, toning, lifting, and nourishing – find a place on this list for UV protection creams, and not only in summer. Sunscreen should not be just a beach attribute: the harmful effects of rays are equally dangerous at any time of the year. And, as any girl knows, ultraviolet light is dangerous for the skin. It can provoke not only premature aging but also cancer. Try to choose cosmetics with sufficient protection.
Every person wants to stay younger for a longer time. But our habits just spoil this and make us look older than age. Therefore, get rid of the above bad habits and adopt a healthy lifestyle and habits that will help you stay younger.