Previously, Bernhard Ludwig was often diets. He starved himself on dress size M and fed back to XXL. The pounds came back soon, faster than they disappeared. A typical victim of the yo-Yo effect.
Now, he stands on stages and tells the story of the Esskonzept that had saved him in the end. It is very simple: One day he, what he wants to eat. The next day he eats nothing. For nearly nine years, he was doing so. “This is not a diet, it’s a Lifestyle,” says Ludwig. He is a psychologist, but in his home country, Austria, also as a cabaret artist. 69 years, he is now, more than 20 pounds lighter than in the past, he has better blood, will feel fitter.