Work is transforming with every passing day, and so are the beauty standards. There was a time when skinny figures, all bones were considered the epitome of beauty. People were comparing beauty with the “Barbie standards”; however, as the human rights activities and body activities came together, the standards of beauty have now changed.
People like muscular bodies and positive body images are being flaunted left and right. Ramps are now filled with plus-size models, and brands are finally making a completely different line for plus-size people. Women are now being taught how to love their bodies regardless of their size and shape.
As a healthy body image is now considered the standard of beauty, women and young girls are currently moving towards various workout routines that can help them lose extra weight, burn calories, and still retain muscle. Previously, people were using dieting to cut down their calorie intake, but this has many adverse effects.
As a result of cutting down on calories, you might end up burning some fats, but you will also lose muscle. For some people, dieting also means cutting down on essential nutrients like calcium, potassium, magnesium, vitamins, minerals, and phosphorus. All these things collectively are necessary for bones, muscles, and mental health as well.
In case you are only taking a few major food supplements, this will help you burn a lot of calories, but as a result, your bowel movements will be affected, and in the worst-case scenario, you might end up with some gut-related disease.
If you want to lose fat, but you still want to retain the muscle, there is nothing better than a well-designed workout plan. Although there are many gym instructors and fitness trainers who can help you with the workout, this also means a lot of financial investment.
For someone trying to figure out an easy workout plan, here are some tips that can help you with a good workout plan to help you retain muscle while losing all the unwanted fat.
Start With Yoga
Yoga is a great way to assist the body in gaining flexibility for every kind of workout routine. You need to train your body to gain maximum flexibility. Yoga will not only help you to gain the elasticity that your muscles need for working out; it will also help your body to get a posture that will be more effective.
Apart from all these things, your workout will be painless, and you will not feel any pain while stretching. In most cases, muscles lose flexibility because of not working out, this means more pain, and you are also at risk of popping out your joint or even training your muscle.
Apart from this, you don’t need to invest in anything, all you need is your workout clothes and some instructions about your exercise clothes.
Opt a High-Intensity Interval Training
High-intensity interval training is one of the very famous workout plans that most people are using nowadays. It is a workout plan consisting of high-intensity training of around 10-15 minutes followed by a brief relaxing period, and finally, a high-intensity training follows the short relaxing period. All these things collectively help with burning fats efficiently while retaining the muscle.
Get More Protein
Food that is high on protein will help you gain muscle because muscles are made of protein. Unlike carbs that will convert into fats, the protein will give you much need energy and will only take 30 minutes to digest.
Additionally, you will not be gaining fats. Instead, you will burn fats and gain muscle. Your body will be toned with the help of exercises, and with the help of protein, you will not lose muscle at all.
Sleep On Time
Sleeping on time means you are giving your body much-needed rest time. Additionally, this will cut down the eating time. Most people do not feel like eating, but as a midnight snack, they end up binge eating high-calorie food. To stop this vicious binge eating cycle, it is crucial to sleep on time and wake up early morning as well; this will also help you have a good workout time as studies show that an early morning workout is far better than the workout done at any other time.