If summer rhymes with holidays, beaches and coconut palms, it is also a synonym for heat waves. During these periods, the heat can be heavy and difficult to bear on a daily basis. Also, the government gives advice to better fight against the consequences that it can entail.
At night, the heat wave takes another turn since it directly attacks sleep. Indeed, when it is too hot, it is much more difficult to succeed in falling asleep. To reduce this phenomenon, it is important to ventilate the room well when possible, i.e. when the temperatures are at their lowest.
Sleeping with the window open can also be a good idea because it will bring freshness to your home and will also create pleasant drafts.
The choice of bedding is also important in the quality of sleep in summer. Here is what to choose to sleep better in case of high heat.
