Heat is the worst enemy of our sleep in summer. You change position every five minutes, rail against the mosquitoes that have entered through the windows left open to let in the freshness… And you have trouble falling asleep so much you sweat. Faced with this type of inconvenience, everyone has their little trick.

However, be careful not to do anything! If you are in the habit of undressing to fall into the arms of Morpheus, forget this big mistake right away. Find out why in our slideshow below, as well as all the blunders you shouldn’t repeat to make sure you sleep well.

If you now know what not to do to fall asleep in the middle of a heat wave, here are some tips to put into practice before sleeping: